Lean Sausage Shakshuka

Shakshuka is a dish I really, really love. It pretty much hits alllll the mid-week dinner sweet spots: nutritious, check. Quick, check. Minimal washing up, check. It’s also perfect for a weekend brunch, especially when you team it with bacon and warm baguettes like I did with my ‘Hungover Breakfast.’ But, if you’re looking for something different and healthy to rustle-up in the evenings: then this variation of the dish for you.

This is probably as good a time as any to point out how versatile this dish is too: if you don’t like mushrooms, swap them for diced peppers, or leave them out. If you’re not keen on spice, skip the cayenne pepper. If you’re veggie, lose the meat and add more of the stuff you like. If you’re feeling naughty and fancy using all pork sausages then WHY THE HELL NOT! In this version, I use half pork sausage and half chicken sausage. This isn’t because only half of me was feeling healthy that day, honestly… It’s because my boyfriend’s ‘bulking’ and I’m doing exactly the opposite – so sometimes we just have to meet halfway. Using all of either sausage, or a mix of the two doesn’t matter. It still tastes great, so do whatever you fancy.

The possibilities really are endless with this dish. I’d love to see your creations, so make sure you tag me @sophiesscran if you try this one!

This recipe serves 2 hungry people and you should have some leftover for lunch (bonus). It takes about 30 minutes to prep and cook from start to finish. Equipment-wise, all you need is a large, heavy based frying pan and a working grill.

Lean Sausage Shakshuka <3
Lean Sausage Shakshuka ❤

What you need:

  • 2 chicken breast sausages, I use these ones from the mighty Muscle Foods
  • 2 lean pork sausages
  • 1/2 a red onion, finely chopped
  • 1 clove garlic, crushed
  • 60-70g sliced mushrooms (about a quarter of a punnet)
  • 2 heaped tsp coconut oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 tin chopped tomatoes
  • 2 eggs
  • fresh coriander to serve (optional)

What to do:

  1. First of all fry (in a little coconut oil) or grill the sausages until just cooked through, then slice and set aside.
  2. If you’re using the same large frying pan, give it a quick wipe with some kitchen paper, then add some more coconut oil and gently fry the onion for 2-3 minutes. Then add the sliced mushrooms and stir-fry until softened.
  3. Pre-heat the grill to medium (180° C).
  4. Add the garlic to the pan and stir well, then add the spices. Stir everything really well as the spices release their aromas.
  5. Add the sliced sausage back to the pan, along with the tin of chopped tomatoes and stir. If the mixture looks a little dry add just a splash of water, and bring to a gentle simmer for 8 minutes or so while the sauce thickens.
  6. Make some space for the eggs, then crack them on top of the mixture and lightly season to taste. Transfer the pan to the grill and heat at 180° C for 3-4 minutes, checking them regularly to ensure the eggs are cooking gently. Reduce the heat slightly if needed.
  7. Remove the pan from the grill and top with finely chopped coriander, and if you like it spicier, some hot sauce on the side!

 

I was recently contacted by Adjustable Beds to see if I wanted to take part in their “Breakfast In Bed” eBook which is coming early 2016. I have submitted this recipe to be part of the eBook, as I think this is a lovely recipe to eat in bed with a brew on a lazy Saturday morning!

Keep a look out for the full eBook coming in January next year, I can’t wait!

Cheshire Food Blogger

Advertisements

Soulful Food Co. ‘One Pots’ plus Discount Code!

I have recently been in touch with the lovely and super-cool people at Soulful Food Co. and have been sampling their #SoulfulOnePots, with the view that if I like them, I will share a discount-code with you all as a little thank you for reading and following my blog. You will be pleased to know, they have turned out to be an absolute delight!

As you know, I have recently been on a health-kick. I’ve decided to get my ass in gear and start exercising, as I was starting to feel a little ‘under the weather’ (as we all do from time to time). I attributed these feelings to my sheer lack of exercise, eating too many calories and not getting the right balance of nutrition in my diet. Over the past few weeks, I have cleaned up my diet, stopped eating for the sake of it and joined a really nice gym where I have been working my ass of to try and get into better shape and health.

So… The arrival of 6 healthy, hearty #SoulfulOnePots therefore, couldn’t have come at a better time. For the past week, I have been fitting them into my diet (mostly for lunch, which means snacking less in the day) and sometimes for dinner (perfect when you’re in a rush – you will see why later).

Here is a summary of what I thought of each pot – and at the end of the article, there is a discount code for you to enjoy a whopping 35% off your #SoufulOnePots online order! You are welcome!!

How they taste:

Official Name & Description: Mexican Bean & Sweet Potato with Quinoa. A rich & warming bean fiesta of a stew, with sweet red pepper, tomatoes & lentils.

Processed with VSCOcam with f2 preset

Nutrition Info: 380g serving (1 pot) = Low Fat, Low Salt, Gluten Free, Vegan, 262 Calories per tub.

My Verdict: Overall this tasted absolutely fantastic. Great textures from the variety of beans (black beans, pinto beans and red kidney beans) and also green lentils. The lentils have a slight bite to them which is lovely. The sweet potato is firm but squidgy and soft in the middle, nice bite-sized chunks. Loads of flavours from the added herbs and spices, particularly fennel seeds and cumin which gives an authentic Mexican flavour. LOVELY!

Official Name & Description: British Pulled Beef Chilli with Black Barley. West Country Beef, slow cooked till tender, in our fresh take on the classic chilli con carne.

Processed with VSCOcam with f2 preset

Nutrition Info: 380g serving (1 pot) = Low Fat, Dairy Free, Lean Protein, 2 of your 5-a-Day,  391 calories per tub.

My Verdict: The beef in this one pot is tender, meaty and there is plenty of it. Absolutely no accompaniment needed if you’re having this for lunch like I was. It’s packed full of loads of fresh red peppers, onions, kidney beans and celery which all contribute to the wholesome flavour. A great level of spice and seasoning, from both the fresh red chilli used and the cayenne pepper, chilli powder and pepper. Delicious.

Official Name & Description: Free Range Thai Green Chicken Curry with Kelp Noodles. Our own fragrant take on the eastern classic with babycorn, sweet potato and red pepper.

Processed with VSCOcam with f2 preset

Nutrition Info: 380g serving (1 pot) = Lean Protein, Dairy Free, Gluten Free, 2 of your 5-a-Day, 441 calories per tub.

My Verdict: This was one of my favourites, simply because I love Thai curry and this one is done really well, whilst still maintaining balanced nutrition. I had never tried Kelp noodles before, but can honestly say they are light with a great texture (a little bit like glass noodles but without the starch). As the kelp is raw and very low in carbs, this allows rest of the food fill you up, which I found kept me fuller for much longer (so less/NO snacking, yay!) The chicken had a great ‘pulled chicken’ texture, and the veggies were crunchy as if they has just been stir-fried. Absolutely tonnes of fragrant, tasty Thai flavours coming through too: lemongrass, coconut, basil, coriander and chilli. So much nicer than the Innocent Veg Pot ‘Thai Green Curry,’ by a clear mile. DIVINE!

Official Name & Description: Free Range British Pulled Pork Stew with Chorizo, Beans and Spelt. Hearty & rustic, with smokey British chorizo & nutty grains of finest Somerset spelt.

Processed with VSCOcam with f2 preset
No picture! So here’s a pretty picture of the packaging!

Nutrition Info: 380g serving (1 pot) = Low Fat, Low G.I, Dairy Free, Gluten Free, 2 of your 5-a-Day, 315 calories per tub.

My Verdict: For just 315 calories per tub – this is seriously impressive. I forgot to take a photo of this one, as I was in a rush after work to get home, eat dinner, and get my ass to the gym. So, I just grabbed this one pot from the fridge, heated it in the microwave and ate it straight out of the tub. As I am used to brown rice, I must say the texture of spelt as an alternative is a little strange to get used to at first – but it is an overall more nutritious option with more fibre and less calories per portion. The sheer flavour from the pulled pork and smoky chorizo more than made up for the new texture. You can tell a lot of love has been put into slow cooking this very hearty and nutritious stew. I ate it about 45 minutes before my gym session and it gave me enough energy to absolutely smash it!

Official Name & Description: Free Range Moroccan Chicken Tagine with British Spelt. Chunks of chicken, veg, apricots & almond, slow cooked in delicious North African spices.

Processed with VSCOcam with f2 preset

Nutrition Info: 380g serving (1 pot) = Lean Protein, Dairy Free, Low G.I., 2 of your 5-a-Day, 395 calories per tub.

My Verdict: Lovely and warming spices (ginger, paprika, turmeric, cayenne pepper and cinnamon). There is less spelt in this one so the texture less noticeable. There was perhaps a little bit too much carrot for my liking, but for lunch this was a very satisfying dish, which would be lovely as a dinner with some homemade chapatis.

Official Name & Description: Butternut, Lentil & Spinach Hotpot. Gently cooked with coconut, lemongrass & a warming hint of Indian spices.

Processed with VSCOcam with f2 preset

Nutrition Info: 380g serving (1 pot) = Low G.I., Gluten Free, Vegan, 2 of your 5-a-Day, 388 calories per tub.

My Verdict: I must admit, I think (subconsciously) I saved this one until last, because I didn’t fancy it as much as the others. However, this one turned out to be my favourite overall. The chickpeas, cauliflower, spinach, split peas and green lentils all work together really well to give a light but hearty texture. The spices used are really warming (turmeric, mustard seeds, cardamon powder, ginger and red chilli), which give the hot pot a lovely little kick. The only drawback is that the potato-to-squash ratio favoured potato a little too much for my liking. On the ingredients it says 7% of both, but there was certainly a lot more potato than squash!

Overall, I would highly recommend these lovely pots of flavour-packed wholesome goodness. I think they would be a great purchase to supplement your own home-cooking as they are healthy, nutritious and overall taste fantastic! They are £3.49 per tub plus P&P to buy online, which is a little bit on the pricy side, but you get what you pay for, and these really do taste great and the ingredients are top notch. Use the discount code for 35% off your order, see below. 

All of their packaging is fully recyclable too, which is awesome.

As promised, please use code SCRAN35, for 35% off  your Soulful Food order, which is valid until the end of May 2015.

I was sent the Soulful Food One Pots on a free-of-charge basis, to taste and try and feature on my blog. All opinions above are my honest and actual thoughts on the products supplied.

Recipe: Best Party Hummus

Hummus is a really easy, simple recipe which can be knocked together in no time based mainly on ingredients you can always keep in the cupboard. I like my hummus to be lemony, garlicky and with a hint of warmth from the cumin. There are loads of variations you can experiment with but this one seems to be a real crowd pleaser. It makes enough for about 6 people as a starter, or more as part of a party selection. This weekend I made it with my Thyme & Tabasco Sausage Rolls for a few friends and it went down a treat.

What you need:

  • 2 x 400g tins of chickpeas (reserve the liquid, plus a few chickpeas for topping)
  • 3 tbsp. tahini
  • 3 garlic cloves, roughly chopped
  • 1 tsp. crushed sea salt
  • 6 tbsp. extra virgin olive oil
  • The juice of 2 large lemons
  • 1 tsp. Cumin
  • A pinch of Paprika for dusting
  • Greek basil (for topping)
  • Extra virgin olive oil (for drizzling, optional)

What to do:

  1. Get the bowl-blade option ready on your food processor. Rinse the chickpeas in cold water and add to the bowl. Next, add the tahini, garlic, salt, lemon juice, cumin and a few tablespoons of the reserved liquid from the tinned chickpeas. Turn on the food processor and slowly pour in the olive oil as everything combines.
  2. When the mixture is fully combined, tip it into a serving dish. Drizzle with some more extra virgin olive oil and decorate with a few whole chickpeas. Sprinkle with paprika and finely chopped Greek basil leaves for decoration.