Cheshire Food Blogger

Food for Thought – a Healthy Study Guide

Back to work, back to school. Same difference. We all dread it. I hope your Monday wasn’t too horrific?

Some of you may not know this, but I used to work in a school as a teaching assistant. And I almost went back to uni to train as a teacher.

Then things changed. Government funding cuts back in 2011 meant my precious place on the PGCE Psychology course got scrapped. Along with that of about 25 students in the same boat as me. So, after a seocond attempt not working out either, I decided it wasn’t meant to be. So back to the drawing board, and that’s when I took the opportunity to work for an IT company in Manchester and London. And here I am now working for a top organic search agency near Chester.

But – my time spent as a TA was fun. I met some really smart, funny and innovative kids. And also some right little sh*t bags. But, I can honestly say in their own ways, they were all fantastic and I do feel privileged to have worked with (and hopefully helped) some of those kids along the way.

So when the opportunity arose to help form this ‘healthy revision guide’ for GCSE students, I was excited to get involved.

A revision guide, with a difference

An online focus took place to gather top revision tips and tricks in order for the revision guide to be shared with current GCSE students. Those involved include current students, former students, health and fitness experts and teachers.  All giving their best tips for a healthy revision schedule covering topics such as diet, exercise, sleep and music and how they play a vital role in a young person’s revision tactics.

Cheshire Food Blogger

Eating the right foods during stressful times

Health food expert @SpamellaB gives her advice on the best food to eat during the exam period, and I have used her top tips as the featured image on this post (see above).

I think she is right, a mix of complex carbs and protein make for the best breakfasts. Eggs, milk, nuts, fruit, lean meat, baked beans, wholemeal toast are all great options. Bananas are life savers. Based on my own experience, this advice for eating the right foods during exam times doesn’t just apply to students. In all walks of life, eating well, or as well as you can, during stressful times is key to getting through it in one piece!

Some days at work I find I am more stressed than usual. Perhaps because I have a lot on my plate or  have a tight deadline to work towards. But sometimes, I actually know I am more stressed because I am hungry (AKA hangry). I just can’t function properly if I don’t feed myself well. And this must be the case for loads of kids who struggle through their exams due to eating badly, skipping meals or consuming too much sugar.

Taking the advice here will hopefully help at least a few kids along the way to a healthier revision schedule. Better revision means better results. And better grades at school, well, the sky’s the limit!

Below is a little sneak-preview of some of the other pages, and see below to the link to download the full eBook!

The full eBook is completely free and can be downloaded via the link below:
A Healthy Revision Guide For GCSE: Free Download

 

Cheshire Food Blogger

Cheshire Food Blogger

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